Meet Dom, founder of #RUNKINGDOM and YOHIIT. The BookIn team were so inspired by his story, we just had to share it. Read on to discover what’s possible.
What made you want to run a marathon?
It all began in 2012. I had a major medical crisis and needed to transform my health. I was about 50 pounds heavier than I am today. Very much overweight. So I made major changes to my nutrition and started running.
In the first month I could barely clear 3km. After that,...
Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga.
In case you have been out of touch with what has been happening for the past couple of years, yoga is sweeping through aerobics studios and health clubs all across the United States and if finding acceptance as a fitness activity as well as a means to balance the energy of the body and reduce stress and thereby
There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga has risen in popularity in recent years, and has reshaped some of the leading stars from Madonna to Sting.
Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobi...