Meet Dom, founder of #RUNKINGDOM and YOHIIT. The BookIn team were so inspired by his story, we just had to share it. Read on to discover what’s possible. What made you want to run a marathon? It all began in 2012. I had a major medical crisis and needed to transform my health. I was about 50 pounds heavier than I am today. Very much overweight. So I made major changes to my nutrition and started running. In the first month I could barely clear 3km. After that, I found that I

Riding a bike is one of those forms of exercise that doesn't always feel like exercise. As you are out enjoying the scenery and fresh air, it can seem more like a joy ride than a fitness venture! But the fact is, bicycling is a great form of exercise. If you want to get in shape with bike riding, it's a good idea to make sure you have the basics down. Maybe you want to get your family involved, too. Here are some tips on how to get in shape with bike riding. Gear If you

Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss. Any weight loss program is comprised of a healthy diet and regular exercise. However, you have to stick to your program. This is difficult for most people as their often hectic schedules make it hard to find enough exercise time. This is where yoga can