Being fit is something I try to keep in my life as I love adventure, and challenges. Without it, I wouldn't be able to do half of the things I do. I was very lucky to be born in a family that supported our physical development as an investment for our future. And it is true, through sports i've learned the most basic skills; coordination, awareness, the value of team work, leadership, frustration tolerance, the importance of making the extra effort, the rewards for hard work

Meet Chloe, a passionate and dedicated yoga teacher, who is also one of the youngest instructors on BookIn. We asked her to share her story on how yoga changed her life. Read on to find out more about the transformative and healing power of this practice. What yoga is for me My life was a mess before I found yoga. I had just dropped out of school and didn't know what to do with myself. When I chose to pursue a career in what I loved, yoga, I suddenly had a solid path in front

Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss. Any weight loss program is comprised of a healthy diet and regular exercise. However, you have to stick to your program. This is difficult for most people as their often hectic schedules make it hard to find enough exercise time. This is where yoga can

After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal. Once you

There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga has risen in popularity in recent years, and has reshaped some of the leading stars from Madonna to Sting. Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems. You