Riding a bike is one of those forms of exercise that doesn't always feel like exercise. As you are out enjoying the scenery and fresh air, it can seem more like a joy ride than a fitness venture! But the fact is, bicycling is a great form of exercise.
If you want to get in shape with bike riding, it's a good idea to make sure you have the basics down. Maybe you want to get your family involved, too. Here are some tips on how to get in shape with bike riding.