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How yoga changed my life

Meet Chloe, a passionate and dedicated yoga teacher, who is also one of the youngest instructors on BookIn. We asked her to share her...

Lose Or Better Manage Your Weight With Yoga

Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga...

Vini Yoga

Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga. In case you have been out of...

Work – Life Balance and Yoga

After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience...

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The Joy of being Fit

Ideas for Adding some variety to your Vegetarian Lifestyle

Is personal training REALLY worth it?

How yoga changed my life

Dance like no one's watching

From zero to marathon in three months

Get in shape with Bike Riding

Healthy Aspects of a Vegan Diet

Water The Elixir Of Life: The Benefits Of Water

Five Healthy Foods That Make You Feel Great

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