Health starts with getting your body moving. That in itself can be a challenge considering the sedentary nature of office life. If going to the gym feels daunting - just plain boring, maybe you need something different to break up your routine. Introducing First Light, brought to Hong Kong by the fabulous GJ. What is it, you ask? We'll let GJ do the talking: What is First Light? Basically you wake up early, dance, then go about your day. It's like clubbing without the alcohol
Meet Dom, founder of #RUNKINGDOM and YOHIIT. The BookIn team were so inspired by his story, we just had to share it. Read on to discover what’s possible. What made you want to run a marathon? It all began in 2012. I had a major medical crisis and needed to transform my health. I was about 50 pounds heavier than I am today. Very much overweight. So I made major changes to my nutrition and started running. In the first month I could barely clear 3km. After that, I found that I
Riding a bike is one of those forms of exercise that doesn't always feel like exercise. As you are out enjoying the scenery and fresh air, it can seem more like a joy ride than a fitness venture! But the fact is, bicycling is a great form of exercise.
If you want to get in shape with bike riding, it's a good idea to make sure you have the basics down. Maybe you want to get your family involved, too. Here are some tips on how to get in shape with bike riding.