Being fit is something I try to keep in my life as I love adventure, and challenges. Without it, I wouldn't be able to do half of the...

When you’re planning a healthy vegetarian diet, you’re only limited by your imagination. It’s important to incorporate a wide variety of...

Is one-to-one training more effective? Isn't it just for bodybuilders and celebs?

Meet Chloe, a passionate and dedicated yoga teacher, who is also one of the youngest instructors on BookIn. We asked her to share her...

Health starts with getting your body moving. That in itself can be a challenge considering the sedentary nature of office life. If going...

Meet Dom, founder of #RUNKINGDOM and YOHIIT. The BookIn team were so inspired by his story, we just had to share it. Read on to discover...

Riding a bike is one of those forms of exercise that doesn't always feel like exercise. As you are out enjoying the scenery and fresh...

With all the antibiotics found in todayís meat products, as well as things such as fillers, additives, and chemicals, many individuals...

Water is the elixir of life. It is recommended to drink 2-3 liters of water per day as it is the key to longer, healthier more vigorous...

Isn’t it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood -...