The Joy of being Fit
Being fit is something I try to keep in my life as I love adventure, and challenges. Without it, I wouldn't be able to do half of the...
Ideas for Adding some variety to your Vegetarian Lifestyle
When you’re planning a healthy vegetarian diet, you’re only limited by your imagination. It’s important to incorporate a wide variety of...
Is personal training REALLY worth it?
Is one-to-one training more effective? Isn't it just for bodybuilders and celebs?
How yoga changed my life
Meet Chloe, a passionate and dedicated yoga teacher, who is also one of the youngest instructors on BookIn. We asked her to share her...
Dance like no one's watching
Health starts with getting your body moving. That in itself can be a challenge considering the sedentary nature of office life. If going...
From zero to marathon in three months
Meet Dom, founder of #RUNKINGDOM and YOHIIT. The BookIn team were so inspired by his story, we just had to share it. Read on to discover...
Get in shape with Bike Riding
Riding a bike is one of those forms of exercise that doesn't always feel like exercise. As you are out enjoying the scenery and fresh...
Healthy Aspects of a Vegan Diet
With all the antibiotics found in todayís meat products, as well as things such as fillers, additives, and chemicals, many individuals...
Water The Elixir Of Life: The Benefits Of Water
Water is the elixir of life. It is recommended to drink 2-3 liters of water per day as it is the key to longer, healthier more vigorous...
Five Healthy Foods That Make You Feel Great
Isn’t it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood -...